Mindfulness

Barefoot Living invites you to kick off your shoes and ground yourself, not just literally but metaphorically. In this book, Natalia Swarz explore

Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna

‘The monk who taught the world mindfulness’ Time One breath, one step is all we need to feel at home and comfortable in the here and now In

Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-si

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runne

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleans