Mind & Bowl: A Guide to Mindful Eating & Cooking

Author: Joey Hulin

Hardcover, 2022

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Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth.

Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, ‘bowl food’ recipes for cooking at home.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

ISBN: 9781913947644
Publisher: Laurence King
Language: English
Year: 2022
Pages: 160

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