Mind & Bowl: A Guide to Mindful Eating & Cooking

In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in […]

‘I cannot recommend this book enough’ Dr Rupy Aujla’ Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain’s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, […]

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living – to eat well, live well, and stay well. For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his […]

Salads for all seasons, moods, occasions and cravings. For too long salads have languished on the side-lines of dining tables, reduced to mere accompaniments or starters, but what if we gave salads the limelight they deserve? Salads Are More Than Leaves brings salads center stage, showcasing dishes that are big on flavor, texture and impact. […]