Mindfulness Journal

Author: Rohan Gunatillake

Hardcover, 2023

225 SEK

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4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Gifts & Details Notebooks

ISBN: 9781797219752
Publisher: Chronicle Books
Language: English
Year: 2023
Pages: 144

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