Summersdale Publishers

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet. Do you want to get fitter but don’t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that’s stopping you […]

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means. […]