Summersdale Publishers

Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a reason for being – something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called “ikigai”, and it refers to a place where […]

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet. Do you want to get fitter but don’t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that’s stopping you […]

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means. […]