Everyday Yoga

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses […]

Human Shift – Transformation through  movement

Sir Isaac Newton stated: “An object that is at rest will stay at rest unless a force acts upon it. An object that is in motion will not change its velocity unless a force acts upon it…

From the wildly popular Instagram account, Disappointing Affirmations hilariously counters the culture of relentless toxic positivity with a realistic take on a disappointing world where failure is always an option, but that’s okay. Pairing lovely vacation photos taken by the author himself with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski […]

Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favour […]