Moonvalley Diaries

Meet, Emelie Forsberg, Ida Nilsson and Mimmi Kotka—successful trail runners, but also role models for a simple and sustainable lifestyle, at one with nature. Join them for a year in Moonvalley, the extraordinarily beautiful valley on the west coast of Norway where they choose to train, live and recover.

In this book, they have selflessly shared their feelings, thoughts and activities for each month of the year – all in effort to feel good, both inside and out. The training and racing tips are based on their training and racing regimes throughout the year, but adapted to runners of all levels. Their recipes are based on their favourites and the ingredients that are in season, that provide energy and health benefits, and they cook themselves.