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Moonvalley Diaries

Paperback, 2019
295 SEK
In stock for immediate delivery
SWEDEN SHIPPING Shipping Class 1 = 40 SEK
Shipping Class 2 = 60 SEK
Shipping Class 3 = 90 SEK EUROPE SHIPPING Shipping Class 1 = 100 SEK (approx 10 EUR)
Shipping Class 2 = 150 SEK (approx 15 EUR)
Shipping Class 3 = 200 SEK (approx 20 EUR) OUTSIDE EUROPE SHIPPING Shipping Class 1 = 150 SEK (approx 15 USD)
Shipping Class 2 = 200 SEK (approx 20 USD)
Shipping Class 3 = 300 SEK (approx 30 USD)

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Meet, Emelie Forsberg, Ida Nilsson and Mimmi Kotka—successful trail runners, but also role models for a simple and sustainable lifestyle, at one with nature. Join them for a year in Moonvalley, the extraordinarily beautiful valley on the west coast of Norway where they choose to train, live and recover.

In this book, they have selflessly shared their feelings, thoughts and activities for each month of the year – all in effort to feel good, both inside and out. The training and racing tips are based on their training and racing regimes throughout the year, but adapted to runners of all levels. Their recipes are based on their favourites and the ingredients that are in season, that provide energy and health benefits, and they cook themselves.

  • ISBN: 9789198559804
  • Publisher: Gawell Förlag
  • Language: English
  • Year: 2019
  • Pages: 264

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