Leap In: A Woman, Some Waves, and the Will to Swim

‘A wonderful writer, who will surely inspire a generation the way that Caitlin Moran did before her’ Julie Burchill ‘I loved it so much, I wanted it to go on forever, Dolly Alderton is so gifted at making people care. A rare talent’ Marian Keyes ‘I can say with absolute certainty that you have to […]

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house – but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully […]

Is there anything quite so exhilarating as swimming in wild water? This is a joyful swimming tour of Britain, a frog’s-eye view of the country’s best bathing holes – the rivers, rock pools, lakes, ponds, lochs and sea that define a watery island. Charming, funny, inspiring, an assertion of the native swimmer’s right to roam, […]

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in […]