Skyrunner : finding strenght, happiness and balance in your running

Become the best version of yourself as a runner! Whether you run 3 kilometers or 50, this book will change how you look at your running; the ultimate outdoor woman Emelie Forsberg captures the magic of a life spent among the mountaintops and shares her passion for running.

In this book, Emelie generously shares her experiences, along with practical workout exercises and observations from her life at the highest level. “We were all built to run- all you have to do is put one foot in front of the other”. It’s about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word.

Skyrunning is about so much more than running in the mountains, It’s a whole lifestyle and an attitude to life, running and nature. It’s about the grandeur of both the infinite and the small and simple. It’s about effortlessness and play, about dedication. Kilian Jornet, the world’s most accomplished athletes are the photographer behind the books’ spectacular images.

“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”
– Dean Karnazes, New York times bestselling author