Spoon-Fed: Why almost everything we’ve been told about food is wrong

‘I cannot recommend this book enough’ Dr Rupy Aujla’ Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain’s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, […]

Nu kommer kokboken som förenklar vardagen för alla som vill börja jaga näring och äta mat som gör tarmfloran gott och håller inflammationer borta. Det är ingen diet utan hälsosam mat för alla. Den bygger på exakt de råd alla faktiskt är överens om – ät mycket grönsaker och skippa sockret! Rätterna är dessutom gluten-, mjölk- och sockerfria […]

Be kind to yourself and the environment with this book of tasty and simple vegetable-based recipes to prepare at home. If you’re not a fan of eating your greens and struggling to hit your five a day, this collection of recipes will transform you into a veggie believer. With more than 800 concise, uncomplicated ways […]