Books - Mind & Body

From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, f

Ikigai translates as ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions

A guided journal to help you find your happy place whenever you need it, wherever you are. Sometimes you just need to get away from it all. Take a

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating

If we open our eyes and see clearly it becomes obvious that there is no other time than this instant . An insightful exploration into the origins

Los Angeles, en förmiddag i maj 1953. Den berömde för­fattaren Aldous Huxley, 59 år gammal, intar fyra tiondels gram meskalin för att i sällska

'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained' In this short introduction to

Looking for a vacation that leaves you relaxed and uplifted? Find soul-soothing inspiration in this updated collection of yoga retreats. Angelika Tasc

Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The

We are in 'The Age of Energy' Gwyneth Paltrow You are your own healer. Discover how with this book. Your energy is your essence. It's your perso

For more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its comple

A reminder of the most important things in life. A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover t

Den psykiska ohälsan håller på att ta över som det stora hälsohotet i vår tid. Ett högt tempo, konstant stress och en digital livsstil med stä

"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by

Relationsstatus: Singel. Vad annars? Ekonomi: Åt h*lvete (för att använda den tekniska termen). Karriär: Stagnerande. En alltför tidig sön

Meet, Emelie Forsberg, Ida Nilsson and Mimmi Kotka—successful trail runners, but also role models for a simple and sustainable lifestyle, at one wit

Möt Emelie Forsberg, Ida Nilsson och Mimmi Kotka, framgångsrika traillöpare men också förebilder för en hållbar livsstil i samklang med naturen

Foreword by Archbishop Desmond Tutu Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubu

Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. __

Allt fler längtar bort från höga krav och det intensiva informationsflödet. Genom tre teman, Vardagen, Naturen och Meditationen, resonerar Magnus

Kroppshets, pubertet, sexualitet, känslor och ibland även psykisk ohälsa är aspekter som snurrar runt en ung man. Vad är det att vara man? Vad ä

What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%?What can bo

Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adop

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelle

Bli den bästa versionen av dig själv som löpare! Oavsett om du springer 3 kilometer eller 5 mil pÃ¥ asfalt eller trail sÃ¥ kommer den här boken fÃ

Become the best version of yourself as a runner! Whether you run 3 kilometers or 50, this book will change how you look at your running; the ultimate

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize

Den psykiska ohälsan håller på att ta över som det stora hälsohotet i vår tid. Ett högt tempo, konstant stress och en digital livsstil med stä

In Western culture, we have become addicted to positivity. We try to eradicate pain through medication and by insulating ourselves and our children fr

This jewel of a book offers the core teachings on Buddhism applicable in daily life from His Holiness the Dalai Lama. This is a classic timeless co

What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been sho

"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by

Det som gör livet värt att leva, som får dig att gå upp på morgonen, det är ditt ikigai. Det begreppet och hur man uppnår det står i centrum i

‘This book has the power to change everything’ -Susan Cain ‘A completely original treatment of a completely new and original idea’ -Arianna

Mindfulness är träning i att vara närvarande i nuet. Ett österländskt sätt att förhålla sig till livet som motverkar oro och stress. Mindfulne

A small book with a very large message. In this impassioned, eloquent manifesto for the future of the world, the Dalai Lama appeals to us to rethin

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated

Featuring the most inspirational and insightful collection of quotes by writers through the ages and across the globe, Every Day a Word Surprises Me i

'Remarkable' Observer 'A joy to read' Daily Telegraph 'Soaringly beautiful' Sunday Times Magazine 'Genuine and persuasive' Guardian Alexandra He

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day

The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a trained psychotherapist, who regularly appears on CBB

Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleans

'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' -Martin Luther King Learn how to bring love and compassion into an ang