Books Food & Drink Health

Eat Better, Live Better, Feel Better

ISBN: 9780147529763
Publisher: Plume
Language: English
Year: 2016
Pages: 304

Author: Julie Cove

Paperback, 2016

295 SEK

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In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in Desire you move to detox; in Aspire you dump years of toxins and in Acquire you learn how to maintain a balanced alkaline lifestyle with more than 150 nutritionally-balanced inspirational recipes.