Books Health Mind & Body

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Author: Dr Aaron Balick

Hardcover, 2018

99 SEK

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The Little Book of Calm has the magic formula for anxiety.

This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.